Wu Mei Shu Retreat & Coaching Center - Endurance & Strength

Jogging WMS Extreme

Trail Running

Extreme challenging jogging distance for advanced runners, with two heavy and one average acclivities, the first and last of them partly on difficult trails. During the first trials, we provide you with a good strategy, healthy techniques and an adaptable pace. The most important is you should have fun during and after this activity.

Jogging WMS Extreme Elevation

Extreme

Activity time:
· 90 to 135 minutes

GPS track data:
· Total real distance 19.1 km
· Climbing distance 7.2 km
· Descent distance 6.7 km
· Flat distance 5.2 km
· Minimum elevation 582 m.s.l.
· Maximum elevation 1020 m.s.l.
· Average elevation 814.2 m.s.l.
· Maximum difference 438 m
· Total ascent 962 m
· Total descent 963 m
· Total elevation difference 1925 m
· Start elevation 778.7 m.s.l.
· End elevation 778 m.s.l.
· Final balance -0.7 m

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