Wu Mei Shu Retreat & Coaching Center - Endurance & Strength

Jogging WMS Long

Trail Running

Ambitious jogging distance for advanced runners, with two heavy acclivities, the first of them partly on a difficult trail. During the first trials, we provide you with a good strategy, healthy techniques and an adaptable pace. The most important is you should have fun during and after this activity.

Jogging WMS Long Elevation

Long

Activity time:
· 75 to 105 minutes

GPS track data:
· Total real distance 13.9 km
· Climbing distance 4.8 km
· Descent distance 5.0 km
· Flat distance 4.1 km
· Minimum elevation 582 m.s.l.
· Maximum elevation 1020 m.s.l.
· Average elevation 783.6 m.s.l.
· Maximum difference 438 m
· Total ascent 677 m
· Total descent 677 m
· Total elevation difference 1354 m
· Start elevation 778.7 m.s.l.
· End elevation 778 m.s.l.
· Final balance -0.7 m

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