Suspension Trainer Set 悬挂教练

7 April 2015 · For me the suspension trainer (as TRX) is one of the most adaptable, good value and even so extremely effective training tool. You can easily pack it in the delivered mash bag and take the lightweight set to any holidays or to any journey. Installing takes a couple of seconds to…

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L’Ardéchoise Cycling Retreat 2015

14-21 June 2015 · Cycling – as tourist or athlete. Enjoy your cycling experience in an amazing natural environment. Adapted to your skills you can participate as a tourist or as an athlete. For the big day, all the roads are car free, they are governmental privatized for that event. The start takes part just…

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Charity Project 2015 – Water for 30 Children !

2 February 2015 · This year I start at the 10 km Zurich Cityrun on April 19th as Helvetas Charity-Runner. Of course I would like to establish my long-cherished wish of a personal record from under 40 minutes. But this year I have a much more important task: with your help 30 children in Afrika…

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Endurance, Strength & Athletic Review 2014

26 December 2014 · Already in my young years I wanted to compete in endurance competitions. 2014 was finally my first complete endurance race year. In total I took part in eleven races, and I skipped three more due to achilles tendon problems (March to May, and November). I even managed my first cycling race…

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Charity Project 2014 – Protect Children !

10 December 2014 · For this Christmas time and during the coming year I organize my first public charity project. You donate and I put the shoes on – together for a good cause. This project will finalize in my participation at the 42nd Berlin Marathon on September 27th in 2015.

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Endurance Review 2013

26 December 2013 · Already in my young years I wanted to compete in endurance competitions. This year I finally managed to start with this subject. The idea of participating in endurance competitions is very simple: with a race goal in my mind I practise enough endurance trainings – the basis of all sports. Besides…

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